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The TOTAL WORKOUT is an Exercise Device comprised of the following: 
The handle, the foot platform, and five long tension springs in the middle of the device which connect to both parts with the help of five locking clips on each side. 
There are two loops on top the handle’s griping area to be used with two ropes, and a pedometer adhered on the handle’s griping area to keep the track of exercise movements repetition. 
As a fitness instructor by education and having longtime experience in different sports I have tested this Exercise Device and I found it excellent for developing almost all muscles particularly the major ones.  
The Device can be made from steel or aluminum and I have prepared two prototypes from both metals.