Often due to our life styles we have a high cholesterol level which affects our health. There are many ways to lower this and ensure we have a healthier way of life. These include:

Cut out fat

We all know that cutting down fat helps us to stay healthy. Reducing the amount of fat you in take on a daily basis can also help to lower your cholesterol level. For this reason we should keep an eye on the amount of fat we intake daily.

Fruit & Vegetable

However you chose to intake your fruit and vegetable there can be denying just how good it is for you. Whether you snack on fruit or have it as smoothies the goodness that it gives you is just the same. Having a mixture of fruit and vegetables every day is fundamental in improving your cholesterol level.

Get good protein

Many of us already eat a balanced diet, but we don’t realize just how good certain foods can be for us. For example not many of include Soya in our daily menu. Eating just 25g of Soya every day can be a great way to improve our cholesterol. You can find this in Soya versions of meat, Soya milk or Soya beans.

Get Active

It’s drummed into us from every angle – Exercise is the key to getting and staying fit. This is no different when it comes to lowering your cholesterol. Physical exercise 3-4 times a week can help in maintaining your cholesterol levels to an acceptable level.

Eat Fibre

Fibre found in porridge, beans and pulses helps lower your cholesterol. It does this by helping control the amount of cholesterol that is taken in from your blood stream to the intestine

So as you see, in 5 easy steps you can improve your cholesterol and improve the over all health of your body!

Related Reading about cholesterol diet plan:

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