The treadmill can give you a great workout in your own home and is one of the most practical ways of keeping a good fitness level. If you have a busy daily schedule or no nearby running routes that attract you then you can use a treadmill as a substitute. You will be limited to walking and running type exercises on the treadmill, but it does give you a great cardiovascular fitness workout.

Advantages of using a Treadmill

Most modern treadmills are equipped with digital displays. Here you can choose a set distance you would like to run and the speed at which you are running, it will even tell you how many calories you have burnt during your workout. This is a great feature because it can allow to make targets and different ways to push yourself harder.
As you will be in the comfort of your own home you can listen to music or watch TV during your fitness workout on your treadmill. Mentally it will give you a boost as it will distract you from having that feeling when you want to stop from simply being not bothered.

Treadmills are equipped with shock absorbers. This will reduce the impact on your ankles, knees and lower back thereby decreasing the level of strain you will feel.

Disadvantages of using a Treadmill

There is the fact that you might be wasting electricity when you could otherwise be running outdoors. Also a significant number of treadmill users do get bored quite often and give up.

Some people may find that having a fitness workout on a treadmill just feels unnatural due the fact that you must run at a set pace and the surroundings around you are not moving backwards.